#MID MORNING COFFEE BREAK MENU FULL#

Sour Cream Chocolate Chip Coffee Cake Sour cream makes this cake, full of chocolate chips, incredibly moist. For a mid-day snack, pack something healthy yet ostensibly filling like a handful of almonds or walnuts, Greek yogurt, or, like I do for my 4-year-old daughter, part-skim string cheese. Maple Muffins Moist, tender, and full of maple flavor, these muffins are comforting and delicious. To sustain you through lunchtime, breakfast needs to have a good source of protein and healthy fat, like eggs, plain yogurt, or nut butter, plus some fiber, like a piece of fruit, spinach in your omelet, or a little bit of avocado with your scrambled eggs. “You’ll get a burst of energy and feel great, but then you’ll crash.” “Our bodies break down grains like cereal very quickly,” Zeitlin said. And, no, a bowl of cereal and coffee won’t cut it.

If you’re eating breakfast later in the morning and are still starving for geriatric lunch, you may need to assess whether your breakfast is filling enough. Or, “if everyone at your office gets lunch together at 12:30 p.m., and you want to be part of it, structure in a mid-morning snack at 10:00 a.m., so you’re not starving later.” Eat at 11, and then have a mid-day snack at 2 or 3 p.m.,” she suggests. “Embrace the fact that your lunch is going to be earlier in the day. Freshly brewed regular & decaffeinated coffee Assorted traditional and herbal teas Mid Morning coffee break Coffee & Tea refreshment Three-course Lunch option (choice of one) Off The Grill Health ConsciousViva Java jolt afternoon coffee break Coffee & Tea refreshment Choice of one: Biscotti OR Assorted cookies 84. If you’re hungry at 11 or 11:30 a.m., you have two choices. It’s better, Zeitlin says, to listen to those pangs.

#MID MORNING COFFEE BREAK MENU FULL#

Mid morning coffee break menu